🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 74.8 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 CRAB CAKE (85.0g)), Hand Made Crab Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swimming Crab, Mayonnaise (soybean Oil And/or Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Calcium Disodium Edta Preservative), Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Eggs (eggs, Citric Acid Preservative), Red Bell Peppers, Liquid Margarine (soybean Oil and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% of Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Calcium Disodium Edta Added to Protect Flavor, Beta-Carotene Color, Vitamin a Palmitate), Green Onions, Modified Food Starch, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Garlic (garlic, Water, Phosphoric Acid, Sodium Benzoate Preservative, Potassium Sorbate Preservative), Iodized Salt (salt, Potassium Iodide), Seasoning Blend (salt, Spices, Paprika Color, Natural Flavor), White Pepper, Lemon Zest (chopped Lemon Peels, Cane Sugar, Natural Lemon Flavor), Parsley Flakes, Sodium Acid Pyrophosphate to Retain Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Potassium Iodide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand Made Crab Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand Made Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand Made Crab Cakes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Hand Made Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| CrossFit | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand Made Crab Cakes
Is Hand Made Crab Cakes good for weight loss?
At 170 calories and 11g of protein per cake, these can fit into a weight loss plan, especially if you're mindful of portions. The protein content helps with satiety, though the 11g of fat is somewhat high relative to the calorie count, so enjoy them as an occasional choice rather than a daily staple.
Is Hand Made Crab Cakes good for muscle building?
With 11g of protein per cake, these provide a decent protein boost for muscle recovery and building. Pairing them with other nutrient-dense foods would help you meet higher protein targets if you're serious about muscle development.
Is Hand Made Crab Cakes heart-healthy?
The saturated fat content is modest at 2g per cake, and the cholesterol level is reasonable. However, the combination of refined bread crumbs, added oils, and overall sodium load means these work best as an occasional treat within a heart-conscious diet rather than a frequent choice.
How does Hand Made Crab Cakes fit a low-sodium diet?
At 400mg of sodium per single crab cake, these are quite high in sodium and not well-suited for a strict low-sodium diet. You'd be consuming a significant portion of a typical daily sodium limit with just one cake, so they're best avoided or reserved for rare occasions if you're managing sodium intake.
What should I watch out for with Hand Made Crab Cakes?
The sodium content at 400mg per cake adds up quickly, especially if you eat multiple cakes or pair them with other salty foods. The mayonnaise and margarine contribute significant amounts of oil-based fats, including some hydrogenated oils, which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
