🧪 Nutrition Facts
- Calories 200.0
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 190.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (2 Tbsp (32.0g)), Organic Creamy Peanut Butter Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 75.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Organic Peanuts, Organic Expeller Pressed Palm Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Creamy Peanut Butter Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Creamy Peanut Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Creamy Peanut Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Creamy Peanut Butter Spread accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Organic Creamy Peanut Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Blading | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Creamy Peanut Butter Spread
Is Organic Creamy Peanut Butter Spread good for weight loss?
Peanut butter can support weight loss when portions are controlled—the 7g of protein and 2g of fiber help with satiety, so a 2 tablespoon serving may keep you satisfied longer. However, at 200 calories per serving with 18g of fat, it's calorie-dense and easy to overeat, so measure carefully rather than eating straight from the jar.
Is Organic Creamy Peanut Butter Spread a good snack for kids?
Yes, peanut butter is a classic kid favorite and offers good protein for growing bodies. Just watch for nut allergies and stick to age-appropriate serving sizes to avoid choking hazards.
What diets does Organic Creamy Peanut Butter Spread suit?
This works well for keto, paleo, and vegan diets. It's also suitable for most whole-food-focused eating patterns, though those limiting saturated fat may want to watch portion sizes.
What does Organic Creamy Peanut Butter Spread pair well with for a balanced meal?
Spread it on whole grain bread or crackers with sliced banana or berries for a balanced snack. It also works well mixed into oatmeal, paired with apple slices, or added to smoothies for extra protein.
How does Organic Creamy Peanut Butter Spread fit into a balanced diet?
Peanut butter fits as a protein and healthy fat source in a balanced diet, though you'll want to pair it with carbs and other nutrients since it's mostly fat and protein. The minimal fiber means it's best combined with whole grains or vegetables to round out a meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
