🧪 Nutrition Facts
- Calories 330.3
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.8 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 CAKE (83.0g)), Filled with Tangy Lemon Creme, Gourmet Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar, Sugar, Water, Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean and Canola Oil, Glucose, Lemon Peel, Modified Corn Starch, Skim Milk Powder, Butter (cream, Salt), Invert Sugar, Whey Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Soybean Lecithin, Mono and Diglycerides, Salt, Lemon Juice Concentrate, Lemon Oil, Natural and Artificial Flavor, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Color (titanium Dioxide, Fd&c Yellow #6, Fd&c Yellow #5), Citric Acid, Gellan Gum, Modified Palm Oil, Sodium Citrate, Xanthan Gum, Sodium Benzoate (preservative), Fructose, Yeast, Spice, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Xanthan Gum, Gellan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filled with Tangy Lemon Creme, Gourmet Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filled with Tangy Lemon Creme, Gourmet Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Filled with Tangy Lemon Creme, Gourmet Cupcakes accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Filled with Tangy Lemon Creme, Gourmet Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Soccer | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filled with Tangy Lemon Creme, Gourmet Cupcakes
How might Filled with Tangy Lemon Creme, Gourmet Cupcakes affect blood sugar?
The high sugar content and refined carbohydrates (40g total, mostly simple sugars) will cause a rapid spike in blood sugar. This quick spike is typically followed by a crash, which can leave you feeling tired or hungry soon after eating.
Is Filled with Tangy Lemon Creme, Gourmet Cupcakes suitable for people with lactose intolerance?
This product contains milk-based ingredients including skim milk powder, butter, and whey powder, so it's not suitable for people with lactose intolerance.
Is Filled with Tangy Lemon Creme, Gourmet Cupcakes gluten-free?
No, this cupcake contains enriched wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What diets does Filled with Tangy Lemon Creme, Gourmet Cupcakes suit?
These cupcakes are best suited to unrestricted diets where occasional treats are acceptable. They don't align well with low-sugar, low-carb, keto, diabetic-friendly, dairy-free, or gluten-free eating patterns.
What should I watch out for with Filled with Tangy Lemon Creme, Gourmet Cupcakes?
These cupcakes pack 30g of sugar per cake—that's about three-quarters of the daily recommended limit for added sugars. With only 2g of protein and minimal fiber, they won't keep you satisfied for long, making it easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
