🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 190.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 PACKET (35.0g)), High Protein Snack Chocolate Poppers is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (38% of calories), which supports muscle repair and satiety. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Isolate, Milk Protein Concentrate), Modified Palm Kernel Oil, Sugar, Cocoa (processed with Alkali), Tapioca Starch, Rice Flour, Calcium Carbonate, Natural and Artificial Flavors, Soy Lecithin, Soy Lecithin, Peanut Flour, Sucralose (non-Nutritive Sweetener).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Protein Snack Chocolate Poppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Protein Snack Chocolate Poppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
High Protein Snack Chocolate Poppers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in High Protein Snack Chocolate Poppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High Protein Snack Chocolate Poppers
Is High Protein Snack Chocolate Poppers good for weight loss?
At 150 calories per packet with 15g of protein and only 1g of fiber, these poppers can fit into a weight loss plan if portion-controlled. The high protein content helps with satiety, though the relatively modest fiber means they're less filling than whole foods with similar calories.
Is High Protein Snack Chocolate Poppers good for muscle building?
These poppers are well-suited for muscle building, delivering 15g of protein in a single serving. Combined with their low calorie count, they make an efficient post-workout or between-meal option to support muscle recovery and growth.
Is High Protein Snack Chocolate Poppers suitable for people with lactose intolerance?
While the ingredient list includes milk protein concentrate, the amount is small relative to the soy protein isolate that makes up most of the protein blend. People with mild lactose intolerance may tolerate these, but those with severe sensitivity should exercise caution or avoid them.
Is High Protein Snack Chocolate Poppers gluten-free?
Yes, these are gluten-free. The snack uses rice flour and tapioca starch as its grain bases rather than wheat or other gluten-containing grains, and no gluten-containing ingredients are listed.
What diets does High Protein Snack Chocolate Poppers suit?
These poppers work well for high-protein, low-carb, and keto-friendly diets given their 15:11:6 macronutrient split. They're also suitable for vegan diets, since the protein comes from soy and pea sources, though some may prefer to verify the natural and artificial flavors meet their standards.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
