🧪 Nutrition Facts
- Calories 145.0
- Total Fat 10.6 g
- Saturated Fat 6.5 g
- Cholesterol 0.0 mg
- Sodium 38.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.9 g
- Dietary Fiber 2.5 g
- Sugars 7.2 g
- Protein 1.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate with Lavender Flowers contains 145.0 calories per serving (2 SQUARES (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.6g, 68.8% of calories), including 6.5g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate from Ecuador-Ghana-Papua with 73% Cocoa Min. (cocoa Solids, Sugar, Cocoa Butter, Natural Flavor Vanilla, Milk), Lavender Flowers 1%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate with Lavender Flowers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate with Lavender Flowers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate with Lavender Flowers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.0 kcal | 7.2% |
| Total Fat | 10.6 g | 14% |
| Saturated Fat | 6.5 g | 32% |
| Sodium | 38.8 mg | 2% |
| Total Carbohydrate | 8.9 g | 3% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 7.2 g | 14% |
| Protein | 1.9 g | 4% |
| Calcium | 12.0 mg | 1% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate with Lavender Flowers accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.0 calories in Dark Chocolate with Lavender Flowers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.4 min |
| Bench Press | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate with Lavender Flowers
Is Dark Chocolate with Lavender Flowers good for weight loss?
At 145 calories per serving, this chocolate can fit into a weight loss plan if portions are controlled. The 2.5g of fiber and modest protein content provide some satiety, though the 7.2g of sugar means it's best enjoyed as an occasional treat rather than a daily snack.
Is Dark Chocolate with Lavender Flowers heart-healthy?
Dark chocolate with 73% cocoa offers cardiovascular benefits from its cocoa solids and flavonoids, which support heart health. However, the 6.5g of saturated fat per serving means moderation is important—enjoy it as part of an overall balanced diet rather than in large quantities.
Is Dark Chocolate with Lavender Flowers suitable for people with lactose intolerance?
The ingredient list includes milk, so this product is not suitable for people with lactose intolerance.
What diets does Dark Chocolate with Lavender Flowers suit?
This works well for keto and low-carb diets given its low carbohydrate content and high fat ratio. It also suits vegan diets—wait, no: the milk ingredient disqualifies it from vegan diets. It's compatible with keto, low-carb, and paleo approaches.
What should I watch out for with Dark Chocolate with Lavender Flowers?
The saturated fat content is relatively high at 6.5g per serving, so pair it with other heart-healthy choices throughout the day. With 7.2g of sugar per 25g serving, be mindful of total daily sugar intake if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
