🧪 Nutrition Facts
- Calories 220.2
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (2 Tbsp (37.0g)), Pumpkin Spice Cookie Butter Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 60.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spiced Cookie (wheat Flour, Brown Sugar, Palm Oil, Sugar, Glucose-Fructose Syrup, Caramel Sugar Syrup, Rice Flour, Natural Flavor, Invert Sugar, Caramel (sugar, Water), Salt, Sodium Bicarbonate, Cinnamon), Sugar, Rapeseed Oil, Palm Oil, Maltodextrin, Pumpkin Powder (pumpkin, Corn Starch, Glucose Syrup, Sunflower Lecithin), Sunflower Lecithin, Salt, Natural Flavor, Cloves, Paprika Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Cookie Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Cookie Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Spice Cookie Butter Spread accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Pumpkin Spice Cookie Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Spinning | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Cookie Butter Spread
Is Pumpkin Spice Cookie Butter Spread good for weight loss?
This spread is quite calorie-dense at 220 calories per 2-tablespoon serving, making portion control important if you're watching your intake. With 13g of sugar and only 1g of protein per serving, it won't keep you feeling full for long, so it's best used sparingly as an occasional treat rather than a regular snack.
Is Pumpkin Spice Cookie Butter Spread a good snack for kids?
Kids may enjoy the pumpkin spice flavor, but the high sugar content makes it better as an occasional treat than a regular snack. It's quite calorie-dense, so a small amount on whole grain toast or apple slices would be a more balanced option for children.
Is Pumpkin Spice Cookie Butter Spread gluten-free?
No, this product contains wheat flour as the first ingredient in the spiced cookie component.
What diets does Pumpkin Spice Cookie Butter Spread suit?
This spread works for omnivore and standard Western diets, though it's not suitable for gluten-free, vegan, or low-sugar approaches. It could fit into a flexitarian diet in moderation as an occasional indulgence.
What should I watch out for with Pumpkin Spice Cookie Butter Spread?
The sugar content is substantial at 13g per serving, and there are multiple sweetening ingredients listed in the formula. Be mindful of portion sizes since it's easy to consume more than 2 tablespoons at a time, which would quickly add up in calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
