🧪 Nutrition Facts
- Calories 510.0
- Total Fat 26.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.8 g
- Dietary Fiber 2.5 g
- Sugars 15.8 g
- Protein 6.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (100 GRM), All Butter Shortbread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.7g, 47.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Butter (31%) (milk), Sugar, Salt, Wheat Starch.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Butter Shortbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Butter Shortbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 26.7 g | 34% |
| Total Carbohydrate | 59.8 g | 22% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 15.8 g | 32% |
| Protein | 6.2 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Butter Shortbread accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in All Butter Shortbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Running: 8 minutes per mile | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Butter Shortbread
How might All Butter Shortbread affect blood sugar?
With 59.8g of carbs and 15.8g of sugar per 100g, this will raise blood sugar fairly quickly, especially since the fiber content (2.5g) is relatively modest. If you have blood sugar concerns, pairing a small portion with protein or fat might help moderate the spike.
Is All Butter Shortbread suitable for people with lactose intolerance?
This contains milk in the butter ingredient, so it's not suitable for people with lactose intolerance.
Is All Butter Shortbread gluten-free?
No, this contains wheat flour and wheat starch, so it's not gluten-free.
What diets does All Butter Shortbread suit?
This works reasonably well for standard omnivorous diets, but the high sugar content and calorie density make it less ideal for low-carb, keto, or diabetic-friendly diets. It's also unsuitable for vegan diets due to the butter.
What should I watch out for with All Butter Shortbread?
This shortbread is quite calorie-dense at 510 calories per 100g, so portion control matters if you're watching your intake. The sugar content of 15.8g per 100g is notable—it makes up a significant portion of the carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
