🧪 Nutrition Facts
- Calories 127.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 1000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salmon Lightly Salted & Sliced contains 127.0 calories per serving (50 GRM (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 69.2% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon Fillet Skinless (salmo Salar), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salmon Lightly Salted & Sliced. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Lightly Salted & Sliced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Lightly Salted & Sliced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.0 kcal | 6.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Protein | 10.0 g | 20% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Lightly Salted & Sliced accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.0 calories in Salmon Lightly Salted & Sliced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 21.9 min |
| Cycling (Low Intensity) | 13.9 min |
| HIIT | 11.8 min |
| Surfing general | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Lightly Salted & Sliced
Is Salmon Lightly Salted & Sliced good for weight loss?
At 127 calories per 50g serving, this salmon is relatively calorie-dense due to its fat content, but the high protein helps keep you satisfied. It can fit into a weight loss diet if you watch portion sizes and pair it with low-calorie vegetables.
Is Salmon Lightly Salted & Sliced good for muscle building?
With 10g of protein in just 50g, this salmon is an excellent protein source for muscle building. It also provides omega-3 fatty acids, which support muscle recovery and overall health.
Is Salmon Lightly Salted & Sliced heart-healthy?
Salmon is known for its heart-protective omega-3 fatty acids, but the high sodium level here is a concern for cardiovascular health. The low saturated fat (2g) is beneficial, though the overall salt content may offset some of the heart-healthy benefits.
How does Salmon Lightly Salted & Sliced fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its 1000mg sodium content per serving. You'd want to look for unsalted or lightly salted salmon alternatives if you're restricting sodium.
What should I watch out for with Salmon Lightly Salted & Sliced?
The sodium content is very high at 1000mg per 50g serving—that's nearly half the daily limit in a single small portion. If you're sensitive to salt or monitoring your sodium intake, this product requires careful consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
