🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Power Tea contains 90.0 calories per serving (450.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Honey, Natural Flavors, Organic Black & White Tea, Royal Jelly, Citric Acid, Ascorbic Acid (vitamin C), Chuju Chrysanthemum Extract, Ginkgo Biloba Leaf Extract, Ginseng Root Extract, Natural Caffeine from Tea, Mangosteen Juice Concentrate, Honeydew Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Power Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Power Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 41.9 mg | 47% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Power Tea accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Super Power Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Rope | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Power Tea
Is Super Power Tea good for weight loss?
At 90 calories per 450ml serving, this tea is relatively light, but the 20g of sugar per drink is a significant consideration for weight loss. You'd be better off choosing unsweetened tea or water if you're watching your intake closely.
How might Super Power Tea affect blood sugar?
This beverage will likely cause a noticeable blood sugar spike due to the 20g of sugar and lack of protein or fiber. If you have diabetes or prediabetes, this isn't an ideal choice.
What vitamins or minerals stand out in Super Power Tea?
The tea provides a meaningful dose of vitamin C at 41.9mg per serving, which supports immune function and collagen formation.
What diets does Super Power Tea suit?
It works for some general wellness-focused diets, but the high sugar content makes it unsuitable for keto, low-carb, or diabetic-friendly eating patterns. Vegan and paleo diets would need to assess based on their own sugar tolerances.
What should I watch out for with Super Power Tea?
The sugar content is the main concern—20g per serving is quite high for a beverage, especially if you're monitoring blood sugar or limiting added sugars. With no protein or fiber to balance the carbs, this drink delivers a quick sugar hit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
