🧪 Nutrition Facts
- Calories 41.7
- Total Fat 1.2 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.8 g
- Dietary Fiber 2.2 g
- Sugars 0.3 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Lentil Soup is a very low-calorie food at 41.7 calories per serving (0.5 cup (149.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.8g per serving (55.2% of calories), with a good 2.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Lentil, Rice, Water, Onion, Lemon Juice, Olive Oil, Salt, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cream Lentil Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Lentil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Lentil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.7 kcal | 2.1% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 266.7 mg | 12% |
| Total Carbohydrate | 5.8 g | 2% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 0.3 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 10.4 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Lentil Soup accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 41.7 calories in Cream Lentil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.2 min |
| Walking: 17 minutes per mile | 7.2 min |
| Cycling (Low Intensity) | 4.6 min |
| HIIT | 3.9 min |
| Walking: 19 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Lentil Soup
Is Cream Lentil Soup good for weight loss?
At just 42 calories per half-cup serving with 2g of protein and 2.2g of fiber, this soup is excellent for weight loss. The fiber content helps you feel fuller longer, while the low calorie density means you can enjoy a satisfying portion without excess calories.
Is Cream Lentil Soup a good snack for kids?
Most kids enjoy this mild, creamy soup, especially since lentils provide good protein and the lemon juice adds subtle brightness without being overwhelming. The smooth texture from cream lentils makes it easy for younger eaters to enjoy, though some may need a little encouragement to try legumes.
Is Cream Lentil Soup gluten-free?
Yes, this soup is gluten-free. All ingredients—lentils, rice, water, onion, lemon juice, olive oil, salt, and cumin—are naturally free of gluten.
What diets does Cream Lentil Soup suit?
This soup works well for vegetarian, vegan, Mediterranean, and low-calorie diets. It's also suitable for gluten-free eating and fits easily into most whole-food-focused dietary approaches.
What does Cream Lentil Soup pair well with for a balanced meal?
Pair this soup with whole grain bread, a side salad with olive oil vinaigrette, or roasted vegetables to create a more complete meal with additional fiber and nutrients. A grilled chicken breast or baked tofu would add extra protein if you want a heartier dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
