🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bergamot Soda! is a very low-calorie food at 45.0 calories per serving (100.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Bergamot Juice, Carbon Dioxide, Citric Acid, Potassium Sorbate (as Preservative), Ascorbic Acid, Bergamot Essence, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bergamot Soda! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bergamot Soda! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 54.0 mg | 60% ✅ |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bergamot Soda! accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Bergamot Soda!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rugby | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bergamot Soda!
Is Bergamot Soda! good for weight loss?
Bergamot soda isn't ideal for weight loss because it contains 9g of sugar per 100ml, which adds up quickly in typical serving sizes. While the calorie count is relatively low, the high sugar content makes it easy to consume excess calories without much nutritional benefit.
Is Bergamot Soda! a good snack for kids?
Bergamot soda can be enjoyed by kids in moderation, though the sugar content means it shouldn't be a frequent choice. The mild citrus flavor from bergamot and juice is naturally appealing to children without relying on artificial sweeteners.
What vitamins or minerals stand out in Bergamot Soda!?
The standout nutrient here is vitamin C at 54mg per 100ml, which supports immune function and collagen formation. Potassium at 180mg is a modest addition, though not substantial enough to rely on this drink as a mineral source.
What diets does Bergamot Soda! suit?
This beverage works for some restrictive diets in small quantities, but the sugar content makes it unsuitable for low-sugar, ketogenic, or diabetic-focused diets. It's generally better as an occasional treat than a regular dietary staple.
What does Bergamot Soda! pair well with for a balanced meal?
On its own, bergamot soda works best as an occasional refreshment rather than part of a meal pairing. If used in a beverage context, it would complement light snacks like plain pastries or biscuits without overwhelming delicate flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
