🧪 Nutrition Facts
- Calories 369.9
- Total Fat 23.0 g
- Saturated Fat 12.0 g
- Cholesterol 145.5 mg
- Sodium 160.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.9 calories per serving (1 JAR (136.0g)), Tiramisu Jar Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 55.8% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream (cream, Carrageenan, Mono- and Diglycerides), Water, Sugar, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan than And/or Guar Gums]), Whole Eggs (eggs, Citric Acid), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (cultured Cream, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate [preservative]), Egg Whites, Soybean Oil, Egg Yolks (egg Yolks, Sugar), Coffee Flavored Confectionary (sugar, Unsweetened Chocolate, Cocoa Butter, Ground Coffee Beans, Sunflower Lecithin, Artificial Flavor, Gum Arabic, Glazing Agent [vegetable Oils {coconut Oil, Palm Kernel Oil}, Shellac], Natural Flavor), Gelatin, Natural and Artificial Flavors, Whey Protein Concentrate, Modified Food Starch, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Mono Calcium Phosphate), Cream, Lactic Acid, Milk, Sodium Bicarbonate, Cocoa Processed with Alkali, Enzymes, Xanthan Gum, Cheese Culture, Potassium Sorbate, [preservative], Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Locust Bean Gum, Gum Arabic, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiramisu Jar Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiramisu Jar Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.9 kcal | 18.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 145.5 mg | 49% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.5 IU | 10% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tiramisu Jar Cake accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.9 calories in Tiramisu Jar Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Surfing general | 96.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiramisu Jar Cake
How might Tiramisu Jar Cake affect blood sugar?
With 36g of carbs and 27g of sugar from refined ingredients like enriched wheat flour and added sugars, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best avoided or saved for rare occasions.
Is Tiramisu Jar Cake heart-healthy?
The saturated fat content (12g) and cholesterol (145mg) aren't ideal for heart health, especially considering the added sugars that may contribute to inflammation and weight gain over time. Enjoying this occasionally rather than regularly would be the better approach.
Is Tiramisu Jar Cake suitable for people with lactose intolerance?
This contains multiple dairy ingredients—heavy cream, cream cheese, sour cream, and milk—making it unsuitable for people with lactose intolerance.
Is Tiramisu Jar Cake gluten-free?
No, this contains enriched bleached wheat flour as a key ingredient, so it is not gluten-free.
What should I watch out for with Tiramisu Jar Cake?
This dessert packs 27g of sugar per jar—more than half the recommended daily limit for many people—along with 12g of saturated fat and 145mg of cholesterol. The high calorie density (370 calories in just 136g) means portion control matters if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
