🧪 Nutrition Facts
- Calories 390.2
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.6 mg
- Sodium 790.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 LASAGNA (255.0g)), Lasagna Spinach Bechamel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (43.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 790.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Lasagna Pasta (organic Whole Durum Flour, Filtered Water), Organic Spinach, Organic Diced Tomatoes, Organic Lowfat Milk, Organic Onions, Filtered Water, Ricotta Cheese (pasteurized Whey, Pasteurized Part-Skim Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Extra Virgin Olive Oil, Butter (cream, Salt), Organic Carrots, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Organic Garlic, Black Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lasagna Spinach Bechamel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna Spinach Bechamel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna Spinach Bechamel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 790.5 mg | 34% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 349.4 mg | 27% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lasagna Spinach Bechamel accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Lasagna Spinach Bechamel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Walking: 22 minutes per mile | 87.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lasagna Spinach Bechamel
Is Lasagna Spinach Bechamel good for weight loss?
At 390 calories per serving with a reasonable balance of protein (15g) and fiber (4.1g), this lasagna can fit into a weight loss plan if portion-controlled. The fiber and protein content will help you feel satisfied, though the calorie density is moderate, so pairing it with non-starchy vegetables would be wise.
Is Lasagna Spinach Bechamel good for muscle building?
With 15g of protein per serving, this lasagna provides a decent protein contribution, though it's not exceptionally high for a main dish. Combining it with an additional protein source would help you meet higher protein targets for muscle building.
Is Lasagna Spinach Bechamel good post-workout fuel?
This dish offers a good carb-to-protein ratio with 42g carbs and 15g protein, making it suitable for post-workout recovery. The combination helps replenish glycogen stores while supporting muscle repair, though adding extra lean protein would maximize recovery benefits.
Is Lasagna Spinach Bechamel heart-healthy?
While the spinach and use of part-skim cheeses are positive features, the high sodium content and saturated fat (8g per serving) are concerns for heart health. A lower-sodium version would be more heart-friendly.
What should I watch out for with Lasagna Spinach Bechamel?
The sodium content at 790.5mg per serving is notably high—that's about a third of the daily limit—so this isn't ideal if you're watching salt intake or managing blood pressure. The saturated fat (8g) is also worth noting if you're keeping that in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
