🧪 Nutrition Facts
- Calories 380.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.8 mg
- Sodium 780.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 BOWL (255.0g)), Organic Pasta, Kale & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (46.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 780.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Cavatappi (water, Organic Cavatappi [organic Durum Wheat Semolina]), Lemon Sauce (water, Lemon Peel [lemon Peel, Water, Citric Acid], Organic Kalamata Olives [ Organic Kalamata Olives, Water, Salt, Organic Red Wine Vinegar, Organic Olive Oil], Organic Butter [organic Pasteurized Cream, Cultures], Organic Chicken Base [organic Chicken Meat and Juices, Salt, Organic Cane Sugar, Natural Flavor, Organic Dried Onion, Organic Potato Starch, Organic Dried Garlic, Organic Turmeric, Organic Spice Extractives], Organic Onion, Organic Extra Virgin Olive Oil, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Spices, Organic Garlic, Cornstarch), Organic Kale, Cooked Seasoned Chicken (chicken Breast Meat with Rib Meat, Water, Less than 2% Potato Starch, Salt, Natural Flavors, Spice, Lime Oil), Organic Parmesan Cheese (parmesan Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pasta, Kale & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pasta, Kale & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pasta, Kale & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 780.3 mg | 34% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 2249.1 IU | 45% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pasta, Kale & Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Organic Pasta, Kale & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Cross-country Skiing | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pasta, Kale & Cheese
Is Organic Pasta, Kale & Cheese good for weight loss?
At 380 calories per bowl with a good protein-to-carb ratio, this could work in a weight loss plan if portion-controlled. The 19g of protein and 3.1g of fiber help with satiety, though you'll want to monitor sodium intake since 780mg per serving is moderately high.
Is Organic Pasta, Kale & Cheese good for muscle building?
The 19g of protein per bowl provides a solid foundation for muscle recovery, especially when paired with strength training. Combined with the carbs for energy, this makes a reasonable post-workout option.
Is Organic Pasta, Kale & Cheese good post-workout fuel?
This dish works well after a workout, delivering 19g of protein and 44g of carbs to replenish muscles and glycogen stores. The carbs from pasta paired with chicken and a reasonable calorie count make it a practical recovery meal.
Is Organic Pasta, Kale & Cheese heart-healthy?
The saturated fat is modest at 6g, and cholesterol is low at 41mg, which are favorable marks. However, the high sodium level (780mg) is a consideration if you're managing blood pressure, since this single bowl represents a meaningful portion of daily sodium intake.
What should I watch out for with Organic Pasta, Kale & Cheese?
The sodium content at 780mg per bowl is quite significant—nearly one-third of the daily recommended limit in a single serving. If you're eating this regularly or have sodium sensitivity, that's worth keeping in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
