🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fresh Brewed Tea is a very low-calorie food at 36.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*fresh Brewed Tea (*coconut Water, Water, *black Pekoe Tea Leaf, *rooibos Leaf), *cold Pressed Juice (*lemon, *ginger), *agave Syrup, *vanilla Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fresh Brewed Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fresh Brewed Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fresh Brewed Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fresh Brewed Tea accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Organic Fresh Brewed Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Walking: 20 minutes per mile | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fresh Brewed Tea
Is Organic Fresh Brewed Tea good for weight loss?
At just 36 calories per serving with no fat or protein, this tea is light and won't derail weight loss efforts. However, the 7g of sugar from agave syrup means it's not a zero-calorie option, so moderation matters if you're tracking intake closely.
Is Organic Fresh Brewed Tea a good snack for kids?
Kids would likely enjoy the mild vanilla and lemon-ginger flavors in this refreshing tea. Since it contains added agave syrup rather than being sugar-free, it's best offered as an occasional treat rather than a daily beverage.
What diets does Organic Fresh Brewed Tea suit?
This tea works well for vegan, paleo, and whole-food-focused diets given its natural ingredients. It's also suitable for keto if consumed occasionally and counted toward daily carb limits, though the 9g carbs per serving should be considered.
What does Organic Fresh Brewed Tea pair well with for a balanced meal?
This tea pairs nicely with light breakfast items like oatmeal, yogurt, or fruit to add hydration without heaviness. It also complements savory snacks like nuts or cheese if you want a balanced refreshment break.
How does Organic Fresh Brewed Tea fit into a balanced diet?
Fresh brewed tea fits well as a hydrating beverage option, though it contributes carbs and sugar rather than substantial nutrients. The vitamin C from lemon is minimal, so it shouldn't be relied on as a nutrition source—think of it more as a flavorful way to stay hydrated between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
