🧪 Nutrition Facts
- Calories 40.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Indian Savory Yogurt Raita is a very low-calorie food at 40.1 calories per serving (2 Tbsp (45.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (38.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt from Whole Milk and Non-Fat Milk Solids with 5 Active Cultures (l. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei), Cucumber, Cilantro Leaves, Himalayan Pink Sea Salt, Chia Seeds, Mint, Organic Cumin, Cayenne Pepper Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Savory Yogurt Raita. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Savory Yogurt Raita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Savory Yogurt Raita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Savory Yogurt Raita accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Indian Savory Yogurt Raita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Swimming (High Intensity) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Savory Yogurt Raita
Is Indian Savory Yogurt Raita good for weight loss?
Raita can support weight loss efforts since it's very low in calories at just 40 per serving, with minimal fat and sugar. The protein and fiber from chia seeds help with satiety, so a small portion can be satisfying without derailing your calorie goals.
Is Indian Savory Yogurt Raita a good snack for kids?
Most kids enjoy raita's cool, creamy texture and mild flavor, though the cayenne pepper might be a consideration if your child prefers milder foods. The cucumber and mint add refreshing flavors that pair nicely with familiar kids' meals.
Is Indian Savory Yogurt Raita suitable for people with lactose intolerance?
This raita contains yogurt made from whole milk, so it's not suitable for those with lactose intolerance. However, the active cultures present may make it easier to digest than regular milk for some people.
What diets does Indian Savory Yogurt Raita suit?
Raita works well for vegetarian, Mediterranean, and South Asian diets. It's also appropriate for low-carb and keto approaches when portion-controlled, and fits easily into most balanced eating patterns.
What does Indian Savory Yogurt Raita pair well with for a balanced meal?
Serve raita alongside spiced curries, grilled or roasted vegetables, and whole grain breads like naan or chapati for a complete meal. It also complements rice dishes and grilled proteins, where it acts as a cooling, protein-rich condiment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
