🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (0.5 cup (70.0g)), Bear Tracks Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Caramel Revel [corn Syrup, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar, Corn Syrup), Water, Sugar, Cream, Butter, Salt, Sodium Alginate, Xanthan Gum, Mono and Diglycerides, Natural Flavor, Pectin, Sodium Bicarbonate, Sodium Citrate], Liquid Sugar (sugar, Water), Corn Syrup, Caramel Cups [sugar, Coconut Oil, Cocoa (processed with Alkali), Nonfat Milk, Whole Milk, Soy Lecithin, Natural Flavors, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Heavy Cream, Butter (cream, Salt), Palm Kernel Oil, Salt, Natural and Artificial Flavors, Soy Lecithin, Vanillin (artificial Flavor)], High Fructose Corn Syrup, Butter Caramel Flavor (sugar, Water, Condensed Skim Milk, Brown Sugar, High Fructose Corn Syrup, Butter [cream, Salt], Salt, Caramel Color, Citric Acid, Turmeric [color]), Pecans (pecans, Cottonseed Oil, Salt), Whey, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Alginate, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Tracks Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Tracks Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bear Tracks Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Bear Tracks Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| StairMaster / Stair Climber | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bear Tracks Ice Cream
Is Bear Tracks Ice Cream good for weight loss?
At 170 calories and 9g fat per half-cup serving, this isn't an ideal choice for weight loss. The high sugar content (16g per serving) and low protein (2g) mean it won't keep you satisfied, making it easy to eat more than planned.
How might Bear Tracks Ice Cream affect blood sugar?
With 22g of carbs and 16g of sugar in a small half-cup serving, this will cause a rapid blood sugar spike. The simple sugars here lack fiber or protein to slow digestion, making it especially problematic for blood sugar management.
Is Bear Tracks Ice Cream suitable for people with lactose intolerance?
This contains multiple dairy ingredients including milkfat, nonfat milk, and cream, so it's not suitable for people with lactose intolerance.
Is Bear Tracks Ice Cream gluten-free?
While there are no obvious gluten-containing ingredients listed, some of the additives and processing methods aren't specified in detail, so you'd want to verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Bear Tracks Ice Cream?
Sugar is the main concern—16g per serving is quite high, and it comes from multiple sources including corn syrup and high fructose corn syrup. The saturated fat (5g) and overall fat content are also notable if you're monitoring those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
