Calories in Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl

With 299.1 calories per serving (1 PACKAGE (177.0g)), Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 70.1% of calories), including 4.5g of saturated fat. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Caesar Dressing (canola Oil, Water, Parmesan Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Garlic, Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Salt, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.1% of the calories.

How long would it take to burn off the 299.1 calories in Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.