🧪 Nutrition Facts
- Calories 299.1
- Total Fat 24.0 g
- Saturated Fat 4.5 g
- Cholesterol 54.9 mg
- Sodium 580.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 7499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.1 calories per serving (1 PACKAGE (177.0g)), Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 70.1% of calories), including 4.5g of saturated fat. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Caesar Dressing (canola Oil, Water, Parmesan Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Garlic, Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Salt, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.1 kcal | 15% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 580.6 mg | 25% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 7499.5 IU | 150% ⭐ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.1 calories in Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Roller Blading | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl
Is Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl good for weight loss?
This salad works well for weight loss at around 300 calories per serving, with solid protein at 17g to help you feel satisfied. The main concern is the Caesar dressing, which drives up the fat content to 24g—you could ask for dressing on the side to control portions and cut calories.
Is Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl good for muscle building?
With 17g of protein from chicken breast, this salad provides a decent base for muscle recovery and building. However, pairing it with additional protein sources or a side would give you more amino acids for optimal muscle development.
Is Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl heart-healthy?
The saturated fat content at 4.5g is moderate and shouldn't be a major concern in isolation. However, the sodium is something to be mindful of for heart health, and requesting reduced dressing would make this a more cardiovascular-friendly choice.
How does Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl fit a low-sodium diet?
At 581mg sodium per serving, this salad exceeds what would typically fit comfortably into a strict low-sodium diet. You'd want to request dressing without added salt and go light on or skip the parmesan cheese to significantly reduce the sodium content.
What should I watch out for with Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl?
The sodium level at 581mg is notable—nearly a quarter of the daily recommended limit in one salad. The dressing and cheese are the primary culprits here, so if you're monitoring sodium intake, request light dressing or choose a vinegar-based alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
