🧪 Nutrition Facts
- Calories 220.7
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.7 mg
- Sodium 549.0 mg
- Potassium 430.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.7 calories per serving (1 PACKAGE (283.0g)), Angel Hair Pomodoro is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (71% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Tomatoes, Tomato Juice, Water, Onions, Parmesan and Asiago Cheese Blend with Flavor (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Flavor [enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Whey, Salt), Sugar, Garlic, Butter (cream, Salt), Water, Semolina, Soybean Oil, Wheat Gluten.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angel Hair Pomodoro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angel Hair Pomodoro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angel Hair Pomodoro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.7 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 549.0 mg | 24% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 99.1 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 430.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angel Hair Pomodoro accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.7 calories in Angel Hair Pomodoro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Climbing Stairs (Moderate) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angel Hair Pomodoro
Is Angel Hair Pomodoro good for weight loss?
At 220 calories per package with 8g of protein and 4g of fiber, this meal can fit into a weight loss plan reasonably well. The fiber and moderate protein help with satiety, though you'll want to be mindful of portion sizes if you're eating multiple servings.
Is Angel Hair Pomodoro good for muscle building?
With only 8g of protein per package, this dish falls short for supporting muscle growth on its own. You might pair it with additional protein sources like grilled chicken or Greek yogurt to make it more suitable for muscle-building goals.
Is Angel Hair Pomodoro good fuel for endurance activities?
The 39g of carbs make this a decent option for fueling before or after endurance activities, though the low protein means you might want to add some to aid recovery. The fiber content is respectable and won't cause digestive issues during exercise.
Is Angel Hair Pomodoro heart-healthy?
This dish scores well for heart health with only 1.5g of saturated fat and minimal cholesterol at 5.7mg. The 430mg of potassium and low sodium relative to typical packaged meals, combined with the tomato base's natural antioxidants, make it a reasonable choice for cardiovascular wellness.
What should I watch out for with Angel Hair Pomodoro?
The sodium content at 549mg per package is moderate but worth noting if you're watching your salt intake. The 9g of sugar is fairly high considering the total carbs, so it's mostly coming from the tomato sauce and added sugar rather than whole grain sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
