🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spanish Salad is a very low-calorie food at 25.1 calories per serving (2 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manzanilla Olives, Water, Minced Pimiento (water, Pimiento, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate as a Preservative), Salt, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Salad accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Spanish Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| MMA | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Salad
Is Spanish Salad good for weight loss?
Spanish Salad is very low in calories at just 25 per serving, making it a light addition to meals. However, it contains minimal protein and carbohydrates, so it works best as a flavor enhancer rather than a filling component of a weight loss plan.
Is Spanish Salad a good snack for kids?
The mild, tangy flavors from olives and pimientos appeal to many kids, and the low calorie count is fine for children. Just keep portion sizes appropriate since the sodium content is relatively high for young children.
What diets does Spanish Salad suit?
This salad suits Mediterranean, keto, and low-carb diets well. It's also appropriate for vegan and vegetarian eating patterns, though those watching sodium intake should note the 330mg per serving.
What does Spanish Salad pair well with for a balanced meal?
Pair it with proteins like grilled chicken, fish, or beans, and whole grains or leafy greens to create a complete meal. Its briny, savory character complements Mediterranean dishes, grain bowls, and fresh vegetable platters.
How does Spanish Salad fit into a balanced diet?
As a condiment-style food, Spanish Salad contributes healthy fats from olives while adding minimal calories and carbs to your day. Include it alongside protein sources and fiber-rich vegetables to round out a nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
