🧪 Nutrition Facts
- Calories 243.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 243.4 calories per serving (3 ONZ (86.0g)), Millet & Flax Hamburger Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (74.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Millet Flour, Brown Rice Flour, Water, Ground Flax Seed, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sea Salt, Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Millet & Flax Hamburger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Millet & Flax Hamburger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243.4 kcal | 12.2% |
| Total Fat | 3.0 g | 4% |
| Sodium | 90.3 mg | 4% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Millet & Flax Hamburger Buns accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 243.4 calories in Millet & Flax Hamburger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 42.0 min |
| Cycling (Low Intensity) | 26.6 min |
| HIIT | 22.5 min |
| Gymnastics | 55.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Millet & Flax Hamburger Buns
Is Millet & Flax Hamburger Buns good for weight loss?
These buns are relatively modest in calories at 243 per serving, but the real advantage is their 6g of fiber and 9g of protein, which help you feel fuller longer and control hunger. The low fat content (3g) is also favorable for calorie-conscious eating.
Is Millet & Flax Hamburger Buns good for muscle building?
With 9g of protein per serving, these buns provide a reasonable protein contribution, though they're not a primary source—you'd want to pair them with a high-protein filling like lean meat or legumes for meaningful muscle support.
Is Millet & Flax Hamburger Buns good fuel for endurance activities?
The 45g of carbs make these a good choice for sustained energy during endurance activities, and the fiber won't cause digestive upset during exercise. Their balanced macronutrient profile works well as part of a pre-activity meal.
How does the fiber in Millet & Flax Hamburger Buns support digestion?
At 6g of fiber per serving, these buns support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content also helps stabilize blood sugar and supports overall gut function.
Is Millet & Flax Hamburger Buns gluten-free?
Yes, these buns are gluten-free—they're made with millet flour and brown rice flour instead of wheat, making them safe for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
