🧪 Nutrition Facts
- Calories 230.3
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.2 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (2 ONZ (57.0g)), Chocolate Chip Ooey Gooey Butter Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (57.4% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (unbleached Unbromated Wheat Flour, Sugar, Dutched Cocoa, Corn Starch, Canola Oil, Baking Soda, Salt), Powdered Sugar, Eggs, Cream Cheese (pasteurized Milk & Cream, Salt, Stabilizers (xanthan, Carob Bean, Guar Gum)), Butter (cream, Natural Flavors), Semi-Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), Artificial Flavor), Soybean Oil, Sugar, Artificial Flavors (water, Alcohol, Propylene Glycol), Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Ooey Gooey Butter Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Ooey Gooey Butter Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Ooey Gooey Butter Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Chocolate Chip Ooey Gooey Butter Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Chopping Wood | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Ooey Gooey Butter Cake
Is Chocolate Chip Ooey Gooey Butter Cake good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content and calorie density. At 230 calories and 25g of sugar per 2-ounce serving, it provides substantial calories with minimal protein or fiber to keep you full.
Is Chocolate Chip Ooey Gooey Butter Cake good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better served by foods with carbs plus protein and fiber for stable energy during longer efforts.
How might Chocolate Chip Ooey Gooey Butter Cake affect blood sugar?
Expect a rapid blood sugar spike from the 25g of sugar and refined carbohydrates, followed by a potential crash. There's no fiber or significant protein to slow digestion and moderate the glucose response.
Is Chocolate Chip Ooey Gooey Butter Cake suitable for people with lactose intolerance?
This cake contains cream cheese and butter, both dairy products, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Chip Ooey Gooey Butter Cake?
The sugar content is the main concern—25g per serving is quite high and makes up most of the carbohydrates. The saturated fat from butter and cream cheese is also notable at 4.5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
