🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.0 mg
- Sodium 100.8 mg
- Potassium 314.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 268.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Maple Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (45.9% of calories), of which 22.0g are sugars. It provides a noteworthy 268.8mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk (fortified with Vitamin a & D3), Maple Syrup, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 8.0 g | 16% |
| Vitamin D | 120.0 IU | 15% |
| Calcium | 268.8 mg | 21% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 314.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Milk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Maple Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Racquetball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Milk
Is Maple Milk good for weight loss?
Maple milk is calorie-dense at 180 calories per serving, and the 22g of sugar means most carbs come from simple sugars rather than fiber or nutrients that support satiety. It's not an ideal choice if you're trying to lose weight, though occasional small portions could fit into a balanced plan.
How might Maple Milk affect blood sugar?
The 22g of sugar with minimal fiber will cause a relatively quick rise in blood glucose. If you have diabetes or prediabetes, this drink would cause a noticeable blood sugar spike.
Is Maple Milk suitable for people with lactose intolerance?
This product contains whole milk as its primary ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Maple Milk suit?
Maple milk works for omnivore and flexitarian diets, but it's not suitable for vegan, dairy-free, or low-sugar approaches due to the milk content and high sugar concentration.
What should I watch out for with Maple Milk?
The entire 22g of carbohydrates comes from sugar, with no fiber to slow digestion. This makes it a purely sweet beverage without the nutritional offset that whole fruits or other foods might provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
