🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 ONZ (28.0g)), Sheesey Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cornmeal, Vegetable Oil (sunflower, And/or Corn, And/or Canola), Whey, Maltodextrin, Reduced Lactose Whey, Salt, Cheddar and Blue Cheese (cultured Milk, Salt, Enzymes), Artificial Flavor, Disodium Phosphate, Cream, Whey Protein Concentrate, Artificial Color (yellow 6, Extractives of Turmeric, Yellow 5), Lactic Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sheesey Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sheesey Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sheesey Puffs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Sheesey Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kickboxing (Cardio) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sheesey Puffs
Is Sheesey Puffs good for weight loss?
Sheesey Puffs are calorie-dense at 160 calories per ounce, making them challenging for weight loss goals. With only 1g of protein and 16g of carbs per serving, they won't keep you satisfied for long, which can lead to overeating.
Is Sheesey Puffs a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture of puffs, making them appealing to younger palates. However, they should be an occasional treat rather than a regular snack, since they're high in calories and sodium while offering minimal nutritional value.
Is Sheesey Puffs suitable for people with lactose intolerance?
These puffs contain multiple dairy ingredients including whey, reduced lactose whey, cheddar cheese, and cream, so they're not suitable for people with lactose intolerance. Even though some lactose has been reduced in the whey, the other cheese and cream components still contain significant lactose.
Is Sheesey Puffs gluten-free?
Yes, Sheesey Puffs are gluten-free. The main grain ingredient is cornmeal, which doesn't contain gluten.
What diets does Sheesey Puffs suit?
These puffs work for vegetarian diets since they contain no meat. However, they're not suitable for vegan diets due to dairy content, and they're not appropriate for low-sodium diets given the 220mg of sodium per ounce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
