🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.1 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pub Cheese Spreadable Cheese Cheddar & Bacon contains 69.9 calories per serving (2 Tbsp (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Whey, Cured Bacon (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor), Skim Milk, Sugar, Salt, Natural Cheese Flavor, Locust Bean & Guar Gum (stabilizers), Natural Bacon Flavor, Sorbic Acid (to Protect Flavor), Apocarotenal Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pub Cheese Spreadable Cheese Cheddar & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pub Cheese Spreadable Cheese Cheddar & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pub Cheese Spreadable Cheese Cheddar & Bacon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Pub Cheese Spreadable Cheese Cheddar & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Swimming (Low Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pub Cheese Spreadable Cheese Cheddar & Bacon
Is Pub Cheese Spreadable Cheese Cheddar & Bacon good for weight loss?
At about 70 calories per serving with decent protein content, this cheese spread can fit into a weight-loss plan if portions are controlled. The high saturated fat means it's best used as a small accent rather than eaten freely, so pair it with vegetables or whole grains to maximize satiety.
Is Pub Cheese Spreadable Cheese Cheddar & Bacon a good snack for kids?
The bacon and cheese flavors make this appealing to many kids, and the spreadable texture is easy to use. Just watch portions since it's relatively high in sodium and saturated fat for young children.
Is Pub Cheese Spreadable Cheese Cheddar & Bacon suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from cultured milk and cream and contains whey and skim milk.
What diets does Pub Cheese Spreadable Cheese Cheddar & Bacon suit?
This spread works well for low-carb and keto diets given its minimal carbohydrate content. It's not suitable for vegan or dairy-free diets but fits standard omnivorous eating patterns.
What does Pub Cheese Spreadable Cheese Cheddar & Bacon pair well with for a balanced meal?
Spread it on whole grain crackers or bread with apple slices or celery for a balanced snack that combines protein, fat, and fiber. It also works well as a topping for baked vegetables or mixed into grain bowls for added flavor and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
