🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Ice Cream Bars contains 129.9 calories per serving (1 BAR (58.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk*, Cream*, Sugar*, Fudge* (water, Sugar*, Dark Chocolate* (unsweetened Chocolate*, Sugar*, Cocoa Butter*, Non-Gmo Soy Lecithin, Vanilla Extract*), Cocoa*, (processed with Alkali), Butter* (cream*, Salt), Tapioca Starch*, Chocolate Flavor*, Salt, Locust Bean Gum*), Tapioca Syrup*, Vanilla Extract*, Tapioca Starch*, Guar Gum*, Soy Lecithin*, Locust Bean Gum*, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Ice Cream Bars accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Organic Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Barre | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Ice Cream Bars
Is Organic Ice Cream Bars good for weight loss?
These bars are relatively modest in calories at 130 per serving, but the 13g of sugar and low protein content (1g) mean they won't keep you satisfied for long. They're fine as an occasional treat on a weight loss plan, but you'd want to pair them with something more filling to avoid hunger shortly after.
Is Organic Ice Cream Bars a good snack for kids?
Kids generally enjoy ice cream bars, and at 130 calories, the portion size is reasonable for children. Just be mindful that 13g of sugar is substantial for a snack, so it's best saved for an occasional treat rather than a regular occurrence.
Is Organic Ice Cream Bars suitable for people with lactose intolerance?
These bars contain both milk and cream as primary ingredients, so they're not suitable for people with lactose intolerance.
What diets does Organic Ice Cream Bars suit?
They work well for vegetarian and vegan diets (though the vegan status depends on the specific milk source and whether you avoid all animal products). The organic certification may appeal to those following clean-eating approaches, though the sugar content makes them less ideal for low-carb or keto diets.
What should I watch out for with Organic Ice Cream Bars?
The main concern is the high sugar content at 13g per bar—that's a significant portion of most people's daily limit. Additionally, these contain soy and milk, so they're not suitable if you have allergies to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
