🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Mixed Berries Dipped in Silky Smooth Dark Chocolate contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Skim Milk, Lactose, Soy Lecithin, Artificial and Natural Flavors), Dried Cranberries (cranberries, Sugar), Dried Blueberries (blueberries, Sugar), Dried Strawberries (strawberries, Sugar, Citric Acid, Natural Flavor, Ascorbic Acid to Maintain Color), Confectionery Glaze, Corn Syrup, Maltodextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Mixed Berries Dipped in Silky Smooth Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Mixed Berries Dipped in Silky Smooth Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Mixed Berries Dipped in Silky Smooth Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Real Mixed Berries Dipped in Silky Smooth Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Low Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Mixed Berries Dipped in Silky Smooth Dark Chocolate
Is Real Mixed Berries Dipped in Silky Smooth Dark Chocolate good for weight loss?
At 140 calories per ounce, this is a calorie-dense snack that's easy to overeat. With 16g of sugar and minimal fiber (just 1g) in a small serving, it won't keep you satisfied for long, making it challenging to fit into a weight-loss plan.
How might Real Mixed Berries Dipped in Silky Smooth Dark Chocolate affect blood sugar?
With 16g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. The lack of protein and fat to slow digestion means the spike will likely be sharp and followed by a crash.
Is Real Mixed Berries Dipped in Silky Smooth Dark Chocolate suitable for people with lactose intolerance?
This product contains milkfat, skim milk, and lactose as direct ingredients in the chocolate coating, so it's not suitable for people with lactose intolerance.
Is Real Mixed Berries Dipped in Silky Smooth Dark Chocolate gluten-free?
The ingredient list doesn't include wheat, barley, or rye, and there are no obvious gluten-containing items, though the product is not labeled as certified gluten-free, so cross-contamination during manufacturing is possible.
What should I watch out for with Real Mixed Berries Dipped in Silky Smooth Dark Chocolate?
The sugar content is very high at 16g per ounce—that's most of your carbs coming from added sugars rather than the berries themselves. The saturated fat from the chocolate coating (4g) is also notable, and portion control is critical since the serving size is tiny.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
