🧪 Nutrition Facts
- Calories 329.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.8 mg
- Sodium 619.7 mg
- Potassium 550.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.1 g
- Sugars 15.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.0 calories per serving (1 PACKAGE (255.0g)), Mango Chicken with Coconut Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (60.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), White Meat Chicken, Red Peppers, Water, Mango, Mango Concentrate, Edamame Soybeans, Toasted Coconut (coconut, Sugar, Salt, Water), Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), 2% or Less of Chicken Broth, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Corn Starch, Salt, Oat Fiber, Rice Starch, Tapioca Starch, Potassium Chloride, Chicken Stock, Natural Flavor, Spice.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Chicken with Coconut Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Chicken with Coconut Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.0 kcal | 16.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 550.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Chicken with Coconut Rice accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.0 calories in Mango Chicken with Coconut Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Hot Yoga | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Chicken with Coconut Rice
Is Mango Chicken with Coconut Rice good for weight loss?
At 329 calories per package with a good protein-to-calorie ratio, this dish could work in a weight loss plan if portions are controlled. The 19g of protein helps with satiety, though the 15g of sugar and 50g of carbs are moderate—the sodium at 620mg is notably high, which can contribute to water retention.
Is Mango Chicken with Coconut Rice good for muscle building?
The 19g of protein per package provides a decent amount to support muscle repair, though it's on the lighter side compared to dedicated protein sources. Pairing this with additional protein-rich foods would help you meet higher daily protein targets for muscle building.
Is Mango Chicken with Coconut Rice good post-workout fuel?
This makes a solid post-workout option with 19g of protein and 50g of carbs to replenish glycogen stores and support recovery. The mango provides some natural carbs and a touch of potassium to help with hydration balance.
Is Mango Chicken with Coconut Rice good fuel for endurance activities?
The 50g of carbs can provide steady energy for endurance activities, and the fruit and rice combination offers both quick and sustained fuel. However, the relatively moderate carb content means you'd likely need additional fuel for longer efforts beyond an hour or so.
What should I watch out for with Mango Chicken with Coconut Rice?
Sodium is the main concern here at 620mg per package—nearly 30% of the daily limit—which is significant for a single meal. The 15g of added sugar comes from mango concentrate and added sugars, so be mindful of total sugar intake if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
