🧪 Nutrition Facts
- Calories 280.2
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 94.8 mg
- Sodium 630.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 cup (103.0g)), Shrimp & Lobster is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50.4% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 630.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (shrimp (shrimp, Salt), Lobster (lobster Meat, Water, Salt), Ricotta (whey, Whole Milk, Cream, Vinegar), Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Whey, Unsalted Butter (cream), Chicory Root Fiber, Bread Crumbs (wheat Flour, Yeast, Salt), Cornstarch, Vegetable Fiber, 2% or Less of Lobster Base (lobster Meat, Salt, Evaporated Cane Juice, Tomato Paste, Butter (pasteurized Cream, Salt), Dried Whey, Natural Flavor, Codfish, Tomato Powder), Salt, Garlic, Parsley, Lemon Juice Concentrate, Natural Flavors). Pasta (durum Wheat Flour, Eggs, Water).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shrimp & Lobster. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp & Lobster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp & Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 94.8 mg | 32% |
| Sodium | 630.4 mg | 27% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 399.6 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp & Lobster accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Shrimp & Lobster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Kayaking | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp & Lobster
Is Shrimp & Lobster good for weight loss?
At 280 calories per cup with 11g of protein, this dish can fit into a weight loss plan if portions are controlled. However, the high sodium content (630mg) and added fats from ricotta and mascarpone cheese mean it's not the leanest option for weight management.
Is Shrimp & Lobster good for muscle building?
The protein content is modest at 11g per serving, which is below what you'd typically want for dedicated muscle-building meals. You'd need to pair this with additional protein sources to support muscle growth effectively.
Is Shrimp & Lobster good post-workout fuel?
This isn't ideal post-workout fuel since it lacks the carb-to-protein ratio you'd want for recovery—you're getting 34g carbs but only 11g protein. The high fat and sodium content also make it heavier than typical post-exercise meals.
Is Shrimp & Lobster good fuel for endurance activities?
The 34g of carbs could provide some energy for endurance activities, but the high fat and sodium make this less suitable as a fuel choice before or during exercise. Lighter, carb-focused options would be more practical for runners or cyclists.
What should I watch out for with Shrimp & Lobster?
The sodium level is quite high at 630mg per cup, which may be a concern if you're monitoring salt intake for blood pressure or other health reasons. The combination of ricotta, mascarpone, and butter also makes this fairly rich in saturated fat despite being a seafood dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
