Calories in Dynamite Shrimp Oven Crunchy, Whole Shrimp with a Creamy, Spicy Chili Sauce, Dynamite Shrimp

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.8
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 90.1 mg
  • Sodium 600.1 mg
  • Potassium 149.6 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.8 calories per serving (1 Serving (85.0g)), Dynamite Shrimp Oven Crunchy, Whole Shrimp with a Creamy, Spicy Chili Sauce, Dynamite Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Shrimp, Wheat Flour, Soybean Oil, Cornstarch, Modified Cornstarch, Contains Less than 2%: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Garlic Powder, Onion Powder, Spice, Dextrose, Spices, Yeast, Leavening (sodium Acid Pyrophosphate, Baking Soda). Sauce: Water, Soybean Oil, Chili Puree, Sugar, Corn Syrup, Egg Yolks, Whey Protein Concentrate (milk), Modified Cornstarch, Distilled Vinegar, Eggs, Dried Egg Yolk, Sriracha Sauce (red Jalapenos, Aged Cayenne Peppers, Garlic), Salt, Arabic Gum, Xanthan Gum, Garlic Puree (garlic, Citric Acid).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Dynamite Shrimp Oven Crunchy, Whole Shrimp with a Creamy, Spicy Chili Sauce, Dynamite Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.8 kcal10%
Total Fat9.0 g12%
Saturated Fat1.5 g7%
Cholesterol90.1 mg30%
Sodium600.1 mg26% ⚠️
Total Carbohydrate16.0 g6%
Dietary Fiber1.0 g4%
Protein13.0 g26%
Calcium40.0 mg3%
Iron0.6 mg3%
Potassium149.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Dynamite Shrimp Oven Crunchy, Whole Shrimp with a Creamy, Spicy Chili Sauce, Dynamite Shrimp accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.

Fat 41.1%
Carbs 32.5%
Protein 26.4%
Fat 41.1% Carbs 32.5% Protein 26.4%

🏃 Exercise Burn Time

How long would it take to burn off the 199.8 calories in Dynamite Shrimp Oven Crunchy, Whole Shrimp with a Creamy, Spicy Chili Sauce, Dynamite Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Running: 5 minutes per mile 10.1 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Salmon vs Tilapia: Nutrition Compared Salmon vs Tilapia: Nutrition Compared

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.

Read Post →