Calories in Dynamite Roll Qbr, Dynamite

At 411.6 calories per serving (1 Serving (210.0g)), Dynamite Roll Qbr, Dynamite is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 49.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1104.6mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Quinoa Brown Rice (water,brown Rice,sushi Vinegar (sugar,rice Vinegar, Salt,citric Acid,kelp Extract (kelp Extract,sorbitol,maltitol,hydrogenated Starch Hydrolysates,alcohol,salt,xanthan Gum)),red Quinoa),shrimp Tempura(shrimp,wheat Flour,starch,egg Albumen Powder,salt,baking Powder,whole Egg Powder,wheat Protein,food Color (vitamin B2),PRE - Fried Palm Oil),avocado,cream Cheese (pasteurized Milk&cream,cheese Culture,salt,locust Bean Gum),pickled Ginger (ginger,salt,sugar,vinegar),vegan Spicy Mayo (canola Oil,brown Rice Syrup,apple Cider Vinegar,soy Protein,sea Salt,mustard Flour,lemon Juice Concentrate),red Chili Puree (red Jalapeno,citric Acid),dextrose,sesame Oil,soy Sauce(soybean,wheat,salt),sugar,distilled Vinegar, Salt,cayenne,modified Corn Starch,lemon Juice Concentrate,rice Vinegar,yeast Extract,cultured Dextrose,xanthan Gum), Teriyaki Sauce (sugar,soy Sauce[soybean,salt,sugar],modified Food Starch,prune Concentrate Juice,salted Rice Wine, Salt,lemon Concentrate Juice,onion Powder,natural Flavor,xanthan Gum),sriracha Sauce (red Jalapeno,sugar,salt,garlic,distilled Vinegar,xanthan Gum,tabasco Brand Pepper Sauce (distilled Vinegar,red Pepper,salt)),tempura Crunch (corn Starch,rice Bran Oil,potato Starch,rice&corn Flour,baking Powder[sodium Bicarbonate,tapioka Sapp],salt,xanthan Gum), Seaweed,lettuce

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Dynamite Roll Qbr, Dynamite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dynamite Roll Qbr, Dynamite accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.

How long would it take to burn off the 411.6 calories in Dynamite Roll Qbr, Dynamite? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.