🧪 Nutrition Facts
- Calories 279.2
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 70.4 mg
- Sodium 469.9 mg
- Potassium 104.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 224.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (227.0g)), Shrimp Risotto Tender Shrimp with Creamy Rice, Asparagus, Parmesan, Onion & Garlic, Shrimp Risotto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (60.5% of calories). It provides a noteworthy 224.7mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Rice, Shrimp, Asparagus, Onion, Soybean Oil, Whey, Buttermilk, Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Salt, Butter Powder [(sweet Cream, Salt), Nonfat Milk Solids], Yeast Extract, Natural Flavor, Sodium Carbonate, Sodium Citrate, Lemon Powder (maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar), Spices, Garlic Powder, Lactic Acid, Tapioca Starch.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shrimp Risotto Tender Shrimp with Creamy Rice, Asparagus, Parmesan, Onion & Garlic, Shrimp Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 224.7 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 104.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Risotto Tender Shrimp with Creamy Rice, Asparagus, Parmesan, Onion & Garlic, Shrimp Risotto accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Shrimp Risotto Tender Shrimp with Creamy Rice, Asparagus, Parmesan, Onion & Garlic, Shrimp Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Kickboxing (Cardio) | 24.3 min |
Find more information on calories burned doing popular exercises.
