🧪 Nutrition Facts
- Calories 261.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 65.8 mg
- Sodium 569.8 mg
- Potassium 149.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 261.1 calories per serving (1 Serving (227.0g)), Shrimp Tender Shrimp with Long-Grain Rice, Green & Red Bell Peppers, Celery & Onion Jambalaya, Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (63.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Shrimp, Green Bell Pepper, Celery, Onion, Soybean Oil, Tomato Powder, Salt, Red Bell Pepper, Spices, Onion Powder, Garlic Powder, Sodium Carbonate, Sodium Citrate, Yeast Extract, Paprika, Sugar, Natural Extractives of Paprika, Natural Smoke Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shrimp Tender Shrimp with Long-Grain Rice, Green & Red Bell Peppers, Celery & Onion Jambalaya, Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 65.8 mg | 22% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 109.0 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Tender Shrimp with Long-Grain Rice, Green & Red Bell Peppers, Celery & Onion Jambalaya, Shrimp accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Shrimp Tender Shrimp with Long-Grain Rice, Green & Red Bell Peppers, Celery & Onion Jambalaya, Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Paddle Boarding | 32.2 min |
Find more information on calories burned doing popular exercises.
