🧪 Nutrition Facts
- Calories 219.8
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 419.8 mg
- Potassium 209.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (3.5 ONZ (99.0g)), Black Bean Yuzu Chili with Popped Nori Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dip Black Bean, Chickpea, White Miso (water, Rice, Soybean, Sea Salt, Alcohol), Olive Oil, Water, Rice Vinegar, Organic Black Sesame, Natural Yuzu Flavor, Citric Acid, Ginger Powder, Onion Powder, Chili Powder, Garlic Powder, Togarashi (sesame, Cayenne, Ginger, Sea Salt, Dried Orange Peel, Poppy Seed, Dried Onion & Garlic, Citric Acid), Guar Gum; Chip Rice, Corn, Flax Seed, Quinoa, Chia Seed, Nori, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean Yuzu Chili with Popped Nori Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean Yuzu Chili with Popped Nori Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean Yuzu Chili with Popped Nori Chip accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Black Bean Yuzu Chili with Popped Nori Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Raking Leaves | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean Yuzu Chili with Popped Nori Chip
Is Black Bean Yuzu Chili with Popped Nori Chip good for weight loss?
At under 220 calories per serving with 7g of protein and 6g of fiber, this dip supports weight loss by promoting satiety without excess calories. The black beans and chickpeas provide plant-based protein that helps keep you satisfied between meals.
Is Black Bean Yuzu Chili with Popped Nori Chip heart-healthy?
The olive oil base provides heart-healthy monounsaturated fats, and the legumes offer fiber and plant compounds that support cardiovascular health. Low saturated fat at just 1g per serving makes this a good choice for heart-conscious eating.
How does the fiber in Black Bean Yuzu Chili with Popped Nori Chip support digestion?
With 6g of fiber per serving, this dip supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The combination of soluble fiber from beans and insoluble fiber from the seeds and nori chips works together to support digestive function.
How does Black Bean Yuzu Chili with Popped Nori Chip fit a low-sodium diet?
At 420mg of sodium per serving, this falls within moderate range but may not be ideal if you're aiming for very low sodium intake. The miso and sea salt in both the dip and chips are the main sodium contributors, so you'd want to limit portions or balance with lower-sodium foods elsewhere.
What should I watch out for with Black Bean Yuzu Chili with Popped Nori Chip?
While the sodium content at 420mg per serving is moderate, the white miso contributes salt from both the ingredient itself and added sea salt, so be mindful if you're tracking sodium closely throughout the day. The fat content at 10g per serving comes mainly from olive oil, which is healthy but calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
