🧪 Nutrition Facts
- Calories 210.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.5 calories per serving (1 cup (121.0g)), Ready Pasta Fully Cooked Rotini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (78.5% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasta [semolina (wheat), Durum Wheat Flour], Extra Virgin Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ready Pasta Fully Cooked Rotini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ready Pasta Fully Cooked Rotini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ready Pasta Fully Cooked Rotini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.5 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 210.5 mg | 9% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ready Pasta Fully Cooked Rotini accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.5 calories in Ready Pasta Fully Cooked Rotini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Blading | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ready Pasta Fully Cooked Rotini
Is Ready Pasta Fully Cooked Rotini good for weight loss?
This pasta is relatively modest in calories at 210 per cup, but with 42g of carbs and only 2g of fiber, it won't keep you feeling full for long. For weight loss, you'd want to pair it with plenty of protein and vegetables to increase satiety.
Is Ready Pasta Fully Cooked Rotini good fuel for endurance activities?
Cooked rotini provides a quick source of carbohydrates that can fuel endurance activities, though the 2g of fiber means these carbs digest fairly quickly. It's best eaten a couple hours before activity rather than as immediate pre-exercise fuel.
How might Ready Pasta Fully Cooked Rotini affect blood sugar?
With minimal fiber relative to its carb content, this pasta will likely cause a moderate rise in blood sugar. The 2g of sugar per serving is low, but the 42g of digestible carbs means your blood glucose response will depend on what you eat alongside it.
Is Ready Pasta Fully Cooked Rotini gluten-free?
No, this pasta contains semolina and durum wheat flour, so it is not gluten-free.
What diets does Ready Pasta Fully Cooked Rotini suit?
This works well for most omnivore diets and is suitable for vegetarian and vegan eating patterns. It's not compatible with gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
