🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Matcha Latte contains 90.0 calories per serving (1 SACHET (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (75.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Creamer [corn Syrup Solid, Hydrogenated Coconut Oil, Sodium Caseinate (a Milk Derivative), Potassium Phosphate Dibasic, Sodium Silicoaluminate, Glyceryl Monooleate, Potassium Polymetaphosphate, Sodium Stearoyl Lactylate, Colorant (annatto and Turmeric)], Green Tea Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matcha Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matcha Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Matcha Latte accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Matcha Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 18 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Matcha Latte
Is Matcha Latte good for weight loss?
At 90 calories per sachet with minimal protein, this matcha latte won't fill you up much, making it easier to overeat elsewhere. The 13g of sugar is relatively high for the portion size, which could spike blood sugar and leave you hungry soon after.
Is Matcha Latte suitable for people with lactose intolerance?
This product contains sodium caseinate, which is derived from milk, so it's not safe for people with lactose intolerance.
Is Matcha Latte gluten-free?
Based on the ingredient list provided, this matcha latte appears to be gluten-free, though you should verify the label for allergen warnings about shared manufacturing facilities.
What diets does Matcha Latte suit?
Works for vegan diets only if the sodium caseinate is acceptable to you (it's technically a milk derivative, so most vegans would avoid it). The high sugar content makes it less ideal for keto, paleo, or low-carb approaches, and it's not suitable for dairy-free or lactose-free diets.
What should I watch out for with Matcha Latte?
Sugar content is the main concern at 13g per sachet—that's about a third of the daily limit for added sugars. The creamer contains sodium caseinate, a milk-derived ingredient, so it's not suitable if you avoid dairy, and it also has added saturated fat from hydrogenated coconut oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
