🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Basil Bread contains 80.1 calories per serving (1 ONZ (28.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (79% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Tomato, Sugar, Soybean Oil, Salt. Contains Less than 2% of Each of the Following: Basil, Garlic, Parmesan Cheese [(milk Part Skim, Cheese Culture, Salt Enzymes) Cellulose Powder, Added to Prevent Caking, Potassium Sorbate, to Protect Flavor] White Vinegar, Yeast, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Basil Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Basil Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Basil Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Tomato Basil Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Spinning | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Basil Bread
Is Tomato Basil Bread good for weight loss?
At 80 calories per ounce, this bread is relatively moderate in calories, though it's important to watch portion sizes since bread is easy to overeat. The 2g of protein per serving won't keep you especially full, so pair it with protein-rich foods like cheese, eggs, or lean meats if you're trying to lose weight.
Is Tomato Basil Bread a good snack for kids?
Kids typically enjoy tomato basil flavors, and the mild seasoning makes this a reasonably kid-friendly option. The soft texture and savory taste with cheese appeal to most children, though very young kids might prefer plainer bread.
Is Tomato Basil Bread suitable for people with lactose intolerance?
This bread contains parmesan cheese, which has some lactose, though aged cheeses typically have lower lactose content than fresh dairy products. People with mild lactose intolerance might tolerate small amounts, but those with severe intolerance should avoid it.
Is Tomato Basil Bread gluten-free?
No, this bread is made with wheat flour and is not gluten-free.
What diets does Tomato Basil Bread suit?
This works well for omnivorous, lacto-ovo vegetarian, and Mediterranean diets. It's not suitable for gluten-free, dairy-free, vegan, or low-carb diets due to the wheat flour, parmesan cheese, and 16g of carbs per ounce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
