🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 750.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 21.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Sugared Strawberries contains 90.4 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82% of calories). It provides a noteworthy 750.3mg of calcium (58% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Sugared Strawberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Sugared Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Sugared Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 750.3 mg | 58% ✅ |
| Iron | 21.6 mg | 120% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Sugared Strawberries accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Natural Sugared Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Racquetball | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Sugared Strawberries
Is Natural Sugared Strawberries good for weight loss?
These sugared strawberries are relatively low in calories at about 90 per serving, but the added sugar means they're higher in carbs than fresh strawberries would be. They can fit into a weight loss plan if portion-controlled, though choosing unsweetened strawberries would give you the same nutritional benefits with less added sugar.
Is Natural Sugared Strawberries a good snack for kids?
Yes, kids typically enjoy strawberries, and the added sugar makes them even more appealing. With just 1g protein and mild flavors, they're a straightforward fruit snack, though pairing them with something protein-rich would make it more filling.
What vitamins or minerals stand out in Natural Sugared Strawberries?
Vitamin C stands out at nearly 30mg per serving, which supports immune health and skin health. The iron content at 21.6mg is surprisingly high for strawberries and contributes meaningfully to daily iron intake.
What diets does Natural Sugared Strawberries suit?
They work well for vegetarian and vegan diets, and can fit into most mainstream eating patterns. However, they may not be ideal for low-carb or keto approaches due to the 20g carbs per serving, with 7g coming from added sugar.
What does Natural Sugared Strawberries pair well with for a balanced meal?
Combine them with Greek yogurt or cottage cheese to add protein and creaminess that balances the sweetness. They also work nicely alongside nuts or nut butter for a more satisfying snack with added healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
