🧪 Nutrition Facts
- Calories 4.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 29.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 15.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unpitted Selected Dates is a very low-calorie food at 4.1 calories per serving (3.5 ONZ (99.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (97.1% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 29.0g per serving (104% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unpitted Selected Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unpitted Selected Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unpitted Selected Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.1 kcal | 0.2% |
| Sodium | 23.8 mg | 1% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 29.0 g | 104% ✅ |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Magnesium | 15.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unpitted Selected Dates accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.1 calories in Unpitted Selected Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Gardening | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unpitted Selected Dates
Is Unpitted Selected Dates good for weight loss?
Dates are calorie-dense at 282 calories per 100g, so portion control matters if you're watching your weight. However, their high fiber and natural sweetness can help satisfy cravings, making them useful as an occasional treat rather than a daily staple.
How might Unpitted Selected Dates affect blood sugar?
Dates have a high glycemic index and will raise blood sugar fairly rapidly due to their concentrated natural sugars. Eating them with nuts, nut butter, or cheese can help moderate this effect by slowing digestion.
How does the fiber in Unpitted Selected Dates support digestion?
At 29g of fiber per 100g, dates provide excellent digestive support, promoting healthy bowel movements and feeding beneficial gut bacteria. This substantial fiber content also helps you feel fuller longer, offsetting some of the calorie density.
What diets does Unpitted Selected Dates suit?
Dates work well in vegan and whole-food diets as a natural sweetener or energy source. They're less suitable for low-carb, keto, or strict blood-sugar-management diets due to their high sugar concentration, though small portions might fit into some moderate low-carb approaches.
What should I watch out for with Unpitted Selected Dates?
The sugar content is very high at 29g per 100g serving, which can spike blood sugar levels quickly, especially if you eat more than a small handful. People with diabetes or blood sugar concerns should be cautious and pair dates with protein or fat to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
