🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 35.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Fat 40% Less Fat than Regular Cheez-It Crackers contains 129.9 calories per serving (27 CRACKERS (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.6% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), Cheese Made with Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color). Contains 2% or Less of Salt, Yeast Extract, Paprika, Yeast, Paprika Extract Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat 40% Less Fat than Regular Cheez-It Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat 40% Less Fat than Regular Cheez-It Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 35.1 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat 40% Less Fat than Regular Cheez-It Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Reduced Fat 40% Less Fat than Regular Cheez-It Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Shadowboxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat 40% Less Fat than Regular Cheez-It Crackers
Is Reduced Fat 40% Less Fat than Regular Cheez-It Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're relatively low in calories at about 130 per serving and contain only 4.5g of fat. However, they're not particularly filling—a 30g serving is quite small—so you'd need to pair them with protein or fiber-rich foods to stay satisfied.
Is Reduced Fat 40% Less Fat than Regular Cheez-It Crackers a good snack for kids?
Kids generally enjoy the familiar cheese flavor and bite-sized format, making them an appealing snack. The moderate sodium level and small portion size are reasonable for children, though pairing them with fruit or vegetables makes for a more balanced snack.
Is Reduced Fat 40% Less Fat than Regular Cheez-It Crackers suitable for people with lactose intolerance?
While the cheese is made with skim milk, it's been processed into a cheese product, which typically contains minimal lactose. People with mild lactose intolerance may tolerate these crackers, but those with severe sensitivity should check individual tolerance, as some lactose may remain.
Is Reduced Fat 40% Less Fat than Regular Cheez-It Crackers gluten-free?
These are not gluten-free because they contain wheat flour as the primary ingredient.
What diets does Reduced Fat 40% Less Fat than Regular Cheez-It Crackers suit?
These work well for vegetarian diets and are suitable for those watching fat intake. They're also acceptable for most standard diets like balanced or moderate-carb approaches, though they're not specifically designed for keto or low-carb plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
