🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 50.4 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Breast Tenderloin contains 119.8 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (76.2% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Seasoning (sugar, Brown Sugar, Spices, Garlic Powder, Onion Powder, Apple Juice Concentrate, Maltodextrin, Molasses, Natural Flavor), Contains 2% or Less Potassium Lactate, Brown Sugar, Salt, Cultured Dextrose, Sodium Lactate, Dextrose, Sodium Diacetate, Baking Soda, Applewood Smoke Flavor, Parsley Flakes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breast Tenderloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breast Tenderloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Breast Tenderloin accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Turkey Breast Tenderloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Climbing Stairs (Moderate) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Breast Tenderloin
Is Turkey Breast Tenderloin good for weight loss?
Turkey breast tenderloin is an excellent choice for weight loss, with only 120 calories and 1g of fat per serving while delivering a substantial 20g of protein. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake.
Is Turkey Breast Tenderloin good for muscle building?
With 20g of protein per 4-ounce serving and minimal fat and carbs, this is a solid protein source for muscle building. It provides the amino acids your muscles need for repair and growth without excess calories.
Is Turkey Breast Tenderloin heart-healthy?
This is heart-healthy in most respects—it's very low in saturated fat (0.5g) and cholesterol (50mg), and contains minimal total fat. The main concern is the sodium level of 450mg per serving, which is moderate but can contribute to higher intake if eaten frequently.
How does Turkey Breast Tenderloin fit a low-sodium diet?
At 450mg of sodium per 4-ounce serving, this product contains a meaningful amount and may not fit well into a strict low-sodium diet. If you're limiting sodium, you'd want to look for unseasoned or low-sodium turkey breast alternatives.
What should I watch out for with Turkey Breast Tenderloin?
The sodium content is moderate at 450mg per serving, but the added sugars from brown sugar, apple juice concentrate, and molasses total 3g, which adds up if you eat this regularly. If you're watching sugar intake, be aware that a good portion of the calories come from these sweetening ingredients rather than the turkey itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
