🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli Medley with Broccoli, Cauliflower & Carrots is a very low-calorie food at 24.7 calories per serving (0.75 cup (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli Florets, Cauliflower Florets, Baby Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Medley with Broccoli, Cauliflower & Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Medley with Broccoli, Cauliflower & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Medley with Broccoli, Cauliflower & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Medley with Broccoli, Cauliflower & Carrots accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Broccoli Medley with Broccoli, Cauliflower & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Pickleball | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Medley with Broccoli, Cauliflower & Carrots
Is Broccoli Medley with Broccoli, Cauliflower & Carrots good for weight loss?
At just 25 calories per serving with virtually no fat and only 1g of sugar, this vegetable medley is excellent for weight loss. The 2g of fiber and 2g of protein per serving help you feel fuller longer, making it easier to stick to a calorie deficit.
Is Broccoli Medley with Broccoli, Cauliflower & Carrots a good snack for kids?
Kids often enjoy the mild flavor and tender texture of this mix, though acceptance depends on the individual child. Serving it with a dip like ranch or hummus can make it more appealing.
What vitamins or minerals stand out in Broccoli Medley with Broccoli, Cauliflower & Carrots?
Vitamin C is the standout nutrient at 60mg per serving, which supports immune function and helps with collagen formation. The iron content, while modest, contributes to oxygen transport in the body.
What diets does Broccoli Medley with Broccoli, Cauliflower & Carrots suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for most whole-food and plant-based eating approaches.
What does Broccoli Medley with Broccoli, Cauliflower & Carrots pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked fish, or chickpeas for a complete meal. A whole grain like quinoa or brown rice would round it out nicely and add satisfying carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
