🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 489.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Fully Cooked Chicken Breast Strips with Rib Meat contains 110.0 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (70.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (potato Starch, Sea Salt, Vinegar, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Spice, Citrus Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Fully Cooked Chicken Breast Strips with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Fully Cooked Chicken Breast Strips with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 489.7 mg | 21% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Fully Cooked Chicken Breast Strips with Rib Meat accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Grilled Fully Cooked Chicken Breast Strips with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hiking | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Fully Cooked Chicken Breast Strips with Rib Meat
Is Grilled Fully Cooked Chicken Breast Strips with Rib Meat good for weight loss?
This is an excellent choice for weight loss because it's very lean with only 110 calories and 2g of fat per serving. The high protein content at 18g helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Grilled Fully Cooked Chicken Breast Strips with Rib Meat good for muscle building?
You'll find this particularly useful for muscle building since it delivers a substantial 18g of protein in just one 3-ounce serving with minimal calories and fat. This protein-to-calorie ratio makes it ideal for supporting muscle repair and growth when combined with resistance training.
Is Grilled Fully Cooked Chicken Breast Strips with Rib Meat heart-healthy?
This is quite heart-friendly, with minimal saturated fat and cholesterol while providing lean protein. Just be mindful of the sodium level if you have blood pressure concerns.
How does Grilled Fully Cooked Chicken Breast Strips with Rib Meat fit a low-sodium diet?
At nearly 490mg of sodium per serving, this doesn't fit well into a low-sodium diet plan. You'd need to limit portions significantly or seek unseasoned chicken alternatives to stay within typical sodium restrictions.
What should I watch out for with Grilled Fully Cooked Chicken Breast Strips with Rib Meat?
The sodium content at 490mg per serving is moderately high—about 21% of the daily limit—so if you're watching salt intake, don't overdo portions or pair it with other salty foods in the same meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
