🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 311.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Tangy Hot Sauce Flavored is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, High Oleic Soybean Oil, Hydrogenated Soybean Oil, Salt, Dextrose, Whey, Sodium Diacetate, Buttermilk Solids, Spice, Vinegar Powder (maltodextrin, Vinegar, Modified Food Starch), Natural Flavors, Cheddar Cheese Powder (cheddar Cheese [milk, Salt, Cultures & Enzymes]), Maltodextrin, Romano Cheese [milk, Cheese Cultures, Salt, Enzymes], Garlic Powder, Onion Powder, Citric Acid, Paprika Extract (color), Lactic Acid, Annatto Extract (color), (may Contain Sunflower Oil or Silicon Dioxide as Processing Aids).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangy Hot Sauce Flavored — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangy Hot Sauce Flavored contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 3.9 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 311.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tangy Hot Sauce Flavored accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Tangy Hot Sauce Flavored? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mowing Lawn (Walking Moderate) | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangy Hot Sauce Flavored
Is Tangy Hot Sauce Flavored good for weight loss?
At 150 calories per ounce, this is a calorie-dense snack that's best enjoyed in moderation if you're watching your weight. The 9g of fat and 16g of carbs per serving mean you'd need to account for it carefully within your daily intake.
Is Tangy Hot Sauce Flavored a good snack for kids?
The tangy hot sauce flavor may be too spicy for younger children, though older kids who enjoy bold flavors might enjoy it. At 150 calories per ounce, it's best given as an occasional treat rather than a regular snack.
Is Tangy Hot Sauce Flavored suitable for people with lactose intolerance?
This snack contains whey, buttermilk solids, cheddar cheese, and romano cheese, so it's not suitable for people with lactose intolerance.
Is Tangy Hot Sauce Flavored gluten-free?
While potatoes and the main ingredients appear gluten-free, the vinegar powder contains modified food starch, which may or may not be gluten-free depending on its source. You'd want to check the manufacturer's label for a gluten-free certification to be certain.
What diets does Tangy Hot Sauce Flavored suit?
This snack works for omnivorous and vegetarian diets. It's not suitable for vegan diets due to dairy content, and it's not appropriate for those avoiding processed foods or with gluten concerns without further verification.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
