🧪 Nutrition Facts
- Calories 239.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.2 mg
- Sodium 349.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 BAR (65.0g)), High-Performance Protein Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (38.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Isomalto-Oligosaccharides, Vegetable Glycerin, Soy Protein Isolate, Vegetable Oils (palm, Palm Kernel and Soybean Oil), Sugar, Water, Peanut Flour, Maltitol, Cocoa (processed with Alkali), Mono and Diglycerides, Salt, Natural Flavors, Reduced Mineral Whey Powder, Soy Lecithin, Citric Acid, Whey, Beta-Carotene, Vitamin a Palmitate, Potassium Sorbate, Tapioca Starch, Almonds.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High-Performance Protein Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High-Performance Protein Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
High-Performance Protein Energy Bar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in High-Performance Protein Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kickboxing (Cardio) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High-Performance Protein Energy Bar
Is High-Performance Protein Energy Bar good for weight loss?
At 240 calories with 22g of protein and 5g of fiber, this bar can support weight loss by promoting satiety and reducing overall hunger. The high protein-to-calorie ratio helps preserve muscle while in a calorie deficit, though it's best used as a planned snack rather than an addition to your regular diet.
Is High-Performance Protein Energy Bar good for muscle building?
With 22g of protein from a blend of whey isolate, whey concentrate, and milk protein isolate, this bar provides quality amino acids to support muscle recovery and growth. Paired with resistance training and adequate overall protein intake, it's an effective post-workout or between-meal option for muscle development.
Is High-Performance Protein Energy Bar good post-workout fuel?
The 22g protein and 24g carbs make this an ideal post-workout choice, delivering both the amino acids needed for muscle repair and carbohydrates to replenish depleted glycogen stores. At under 240 calories, it's a convenient way to refuel without excess calories.
How does the fiber in High-Performance Protein Energy Bar support digestion?
The 5g of fiber aids digestion by supporting regular bowel movements and feeding beneficial gut bacteria, while also slowing sugar absorption to maintain steadier blood glucose levels. This amount is meaningful for a snack, especially combined with the relatively modest 5g of sugar.
Is High-Performance Protein Energy Bar suitable for people with lactose intolerance?
This bar contains whey and milk protein ingredients, making it unsuitable for people with lactose intolerance, though it may be tolerable for those with mild sensitivity since the whey isolate undergoes processing that removes some lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
