🧪 Nutrition Facts
- Calories 289.8
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.0 mg
- Sodium 960.4 mg
- Potassium 289.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (5 ONZ (140.0g)), Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 39.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 960.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Bbq Sauce (vinegar, Sugar, Tomato Paste, Water, Molasses, Modified Food Starch, Salt, Natural Smoke Flavor, Spices, Onion, Garlic, Caramel, Natural Flavor), Water, Seasoning (sugar, Salt, Dextrose, Paprika, Modified Food Starch, Spices, Onion Powder, Caramel Color, Beet Powder, Garlic Powder, Extractives of Paprika), Salt, Dextrose and Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 960.4 mg | 42% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 29.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Trampoline (Jumping) | 74.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce
Is Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce good for weight loss?
This isn't the best choice if weight loss is your primary goal. At 290 calories per serving with 13g of fat and nearly 22g of sugar, it's relatively calorie-dense for the portion size, and the sugar content provides empty calories that won't keep you satisfied long.
Is Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce good for muscle building?
The 20g of protein per serving makes this a reasonable protein source for muscle recovery, though you'd want to pair it with whole grains or vegetables to round out your nutrition. The fat content is moderate, which supports hormone production needed for muscle building.
Is Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce good post-workout fuel?
This works reasonably well post-workout thanks to the 20g of protein and 24g of carbs, which can help with recovery and glycogen replenishment. However, you'd ideally pair it with some additional whole carbs and vegetables to get a more balanced meal.
How might Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce affect blood sugar?
The high sugar content—22g per serving—will likely cause a rapid blood sugar spike, particularly since the sugar comes from added sources like the BBQ sauce and dextrose in the seasoning. This is especially problematic if you eat it without substantial fiber or fat to slow absorption.
What should I watch out for with Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce?
The sodium is quite high at 960mg per serving—that's nearly 40% of the daily limit—and the 22g of sugar is concerning, especially since most of it comes from the BBQ sauce rather than whole food sources. The combination of high sugar and sodium may leave you feeling thirsty and bloated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
