🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texas Smokehouse Beef Rub is a very low-calorie food at 10.0 calories per serving (2 tsp (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices (including Chili Pepper, Oregano and Cumin), Salt, Sugar, Garlic, Onion, Paprika, Sunflower Oil, Corn Maltodextrin, and Natural Flavor (including Smoke).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Texas Smokehouse Beef Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Smokehouse Beef Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Smokehouse Beef Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Smokehouse Beef Rub accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Texas Smokehouse Beef Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Ice Skating | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Smokehouse Beef Rub
Is Texas Smokehouse Beef Rub good for weight loss?
At just 10 calories per 2 teaspoons, this rub is extremely light and won't meaningfully impact your calorie intake. It's an excellent choice for adding bold flavor to lean proteins without extra calories.
Is Texas Smokehouse Beef Rub heart-healthy?
The high sodium content is a concern for heart health, as excessive sodium is linked to elevated blood pressure. Consider using this sparingly or rinsing seasoned meat to reduce sodium if you're managing blood pressure.
How does Texas Smokehouse Beef Rub fit a low-sodium diet?
This rub isn't suitable for a strict low-sodium diet given that 430mg appears in a single 2-teaspoon serving. You'd need to use it very minimally or look for low-sodium seasoning alternatives.
Is Texas Smokehouse Beef Rub gluten-free?
Yes, this rub is gluten-free. None of the listed ingredients contain gluten, making it safe for those with celiac disease or gluten sensitivity.
What should I watch out for with Texas Smokehouse Beef Rub?
Each 2-teaspoon serving delivers 430mg of sodium, which is a significant portion of the daily recommended limit. If you're using this regularly or in larger amounts, your total sodium intake can climb quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
