🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 65.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smooth Apple - Cherry Sauce with Dices of Apple and Pieces of Dark Sweet Cherry contains 80.2 calories per serving (1 CONTAINER (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Puree, Apples, Cane Sugar, Dark Sweet Cherry Puree, Dark Sweet Cherries, Tapioca Starch, Natural Flavors, Ascorbic Acid (to Promote Color Retention), Citric Acid, and Cochineal Extract (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth Apple - Cherry Sauce with Dices of Apple and Pieces of Dark Sweet Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth Apple - Cherry Sauce with Dices of Apple and Pieces of Dark Sweet Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Potassium | 65.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smooth Apple - Cherry Sauce with Dices of Apple and Pieces of Dark Sweet Cherry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Smooth Apple - Cherry Sauce with Dices of Apple and Pieces of Dark Sweet Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth Apple - Cherry Sauce with Dices of Apple and Pieces of Dark Sweet Cherry
Is Smooth Apple - Cherry Sauce with Dices of Apple and Pieces of Dark Sweet Cherry good for weight loss?
At 80 calories per container with minimal fat and protein, this sauce is low in calories, but the 14g of sugar means most of those calories come from carbs rather than satiating nutrients. It could fit into a weight loss plan as an occasional treat, though pairing it with protein-rich foods would help balance out the sugar content.
Is Smooth Apple - Cherry Sauce with Dices of Apple and Pieces of Dark Sweet Cherry a good snack for kids?
Kids typically enjoy the sweet taste and smooth texture with fruit pieces, making it an appealing option. Just be mindful that it's fairly high in added sugar, so it's best served as an occasional treat rather than a regular snack.
What vitamins or minerals stand out in Smooth Apple - Cherry Sauce with Dices of Apple and Pieces of Dark Sweet Cherry?
Vitamin C stands out at 27mg per container, likely from both the apples and cherries as well as added ascorbic acid for color retention. This contributes toward daily vitamin C intake, though the modest fiber content means the fruit's other nutritional benefits are somewhat limited.
What diets does Smooth Apple - Cherry Sauce with Dices of Apple and Pieces of Dark Sweet Cherry suit?
This works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for gluten-free diets, though those watching sugar intake or following low-carb approaches should be cautious.
What should I watch out for with Smooth Apple - Cherry Sauce with Dices of Apple and Pieces of Dark Sweet Cherry?
The sugar content is high relative to the serving size—14g in a small 113g container means nearly all the carbs are simple sugars. If you're monitoring sugar intake, this should be an occasional choice rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
