🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sharp Cheddar American Blend contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains Less than 2$ of Sodium and Potassium Phosphates, Lactic Acid, Milk Protein Concentrate, Apo-Carotenal and Beta-Carotene (color), Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sharp Cheddar American Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp Cheddar American Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp Cheddar American Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sharp Cheddar American Blend accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sharp Cheddar American Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Wrestling | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharp Cheddar American Blend
Is Sharp Cheddar American Blend good for weight loss?
Sharp Cheddar can fit into a weight loss plan if portions are controlled—100 calories and 6g of protein per ounce make it relatively calorie-dense but satisfying. A small serving adds flavor and satiating protein to meals without derailing your goals.
Is Sharp Cheddar American Blend heart-healthy?
The 5g of saturated fat per ounce is a consideration for heart health, as saturated fat can raise cholesterol levels in some people. Pairing small portions with heart-healthy foods and keeping overall saturated fat intake in check can help you enjoy this cheese as part of a balanced diet.
Is Sharp Cheddar American Blend suitable for people with lactose intolerance?
Most aged cheeses like cheddar contain very little lactose because the culturing and aging process breaks it down, so this may be tolerable for people with mild lactose intolerance. However, those with severe sensitivity should test their individual response, as small amounts of lactose may remain.
What diets does Sharp Cheddar American Blend suit?
This cheese works well with keto, low-carb, and paleo diets given its minimal carbs and good protein content. It's also suitable for vegetarian diets, though it's high in calories and saturated fat, so portion control matters on calorie-restricted plans.
What should I watch out for with Sharp Cheddar American Blend?
Sodium content is notably high at 310mg per ounce, which accounts for about 13% of the daily limit. If you're watching sodium intake for blood pressure or other health reasons, enjoy this cheese in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
