🧪 Nutrition Facts
- Calories 34.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Mango Black Tea is a very low-calorie food at 34.8 calories per serving (120.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
An Infusion of (water, Blend of Black Teas), Cane Sugar Syrup, Mango Flavor, Passion Fruit Flavor, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Iced Mango Black Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Mango Black Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Mango Black Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Mango Black Tea accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Iced Mango Black Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Boxing | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Mango Black Tea
Is Iced Mango Black Tea good for weight loss?
At just 35 calories per serving with no protein or fat, this beverage is low in calories, but the 8g of sugar per 120ml means it's relatively high in added sugars. For weight loss, water or unsweetened tea would be better choices, though this could work occasionally as a lower-calorie alternative to other sweetened drinks.
Is Iced Mango Black Tea a good snack for kids?
Kids generally enjoy flavored beverages, and at 35 calories per serving, it's not excessive. The 8g of sugar is a consideration for daily intake, so it works best as an occasional treat rather than a regular drink.
What diets does Iced Mango Black Tea suit?
This drink suits most diets since it's low in calories and contains no fat or protein. However, those avoiding added sugar—such as people following keto, paleo, or managing diabetes—should limit it.
What does Iced Mango Black Tea pair well with for a balanced meal?
This light, fruity beverage pairs nicely with desserts or light snacks like fruit, pastries, or cookies. It also complements Asian cuisine and works well alongside meals with tropical or citrus flavors.
How does Iced Mango Black Tea fit into a balanced diet?
As a beverage with carbohydrates but no protein, fat, or significant micronutrients, it functions best as a refreshing drink rather than a nutritional contributor to meals. Pairing it with foods that provide protein, healthy fats, and fiber will create a more balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
